General
Proverbs 10:19
In the multitude of words there is no lack of disobedience, but he who restrains his lips does wisely.
Your Spirit
Loves God
Respects truth.
Loves Neighbor
Listens to them.
Your Body
Moral Behaviour
Pausing before speaking
shortening emails/texts
listening more than talking
refusing to fill awkward silences with chatter